Базовий Курс

About Course

• Access to 4 course modules (excluding live broadcasts of guest speakers)
• 1 live broadcast with the course founder
• Access to additional course materials Without feedback and chat

Course Content

Greeting

Greeting

1 Trimester

Meeting with a psychologist – relaxation techniques

23:01
Meeting with a gynecologist
Skin care – how the body changes and how to care for it

00:00
How to reduce toxicosis and edema

00:00
Yoga for pregnant women – easy exercises for good health

01:59
What to eat during pregnancy – a trip to the store with the course founder
Vitamins and minerals – what a pregnant woman really needs
Lymphatic drainage massage – how to reduce swelling
How is Pregnant Woman's Day going?
Meeting with a nutritionist

2 Trimester

3rd trimester

Experience and support

Check letters and wishes

Student Ratings & Reviews

No Reviews Yet

Basic Course

Basic Course

About Course

• Access to 4 course modules (excluding live broadcasts of guest speakers)
• 1 live broadcast with the course founder
• Access to additional course materials Without feedback and chat

Course Content

Greeting

Greeting

1 Trimester

Meeting with a psychologist – relaxation techniques

Meeting with a gynecologist

Skin care – how the body changes and how to care for it

How to reduce toxicosis and edema

Yoga for pregnant women – easy exercises for good health

What to eat during pregnancy – a trip to the store with the course founder

Vitamins and minerals – what a pregnant woman really needs

Lymphatic drainage massage – how to reduce swelling

How is Pregnant Woman's Day going?

Meeting with a nutritionist

2 Trimester

About 2nd trimester

Meeting with a gynecologist – what happens in the second trimester

Physical exercises – safe loads

Physical exercises - safe loads lesson 2

Physical exercises - safe loads lesson 3

Psychological state – how to stay resourceful

3rd trimester

About the 3rd trimester

Meeting with a gynecologist – important tests and examinations

The last weeks of pregnancy – how to prepare your body for childbirth

Proper breathing during childbirth

Preparing for childbirth, meeting with a gynecologist

Experience and support

Food preparation recipe

Second food preparation recipe

Practical tips for recovery

Check letters and wishes

Menu for the expectant mother

Download the app FutureMom

Contacts

Subscribe to the newsletter

Basic Course

About Course

• Access to 4 course modules (excluding live broadcasts of guest speakers) • 1 live broadcast with the course founder • Access to additional course materials Without feedback and chat

Course Content

Greeting

Greeting

1 Trimester

Meeting with a psychologist – relaxation techniques

Meeting with a gynecologist

Skin care – how the body changes and how to care for it

How to reduce toxicosis and edema

Yoga for pregnant women – easy exercises for good health

What to eat during pregnancy – a trip to the store with the course founder

Vitamins and minerals – what a pregnant woman really needs

Lymphatic drainage massage – how to reduce swelling

How is Pregnant Woman's Day going?

Meeting with a nutritionist

2 Trimester

About 2nd trimester

Meeting with a gynecologist – what happens in the second trimester

Physical exercises – safe loads

Physical exercises - safe loads lesson 2

Physical exercises - safe loads lesson 3

Psychological state – how to stay resourceful

3rd trimester

About the 3rd trimester

Meeting with a gynecologist – important tests and examinations

The last weeks of pregnancy – how to prepare your body for childbirth

Proper breathing during childbirth

Preparing for childbirth, meeting with a gynecologist

Experience and support

Food preparation recipe

Second food preparation recipe

Practical tips for recovery

Check letters and wishes

Menu for the expectant mother

Student Ratings & Reviews

Download the app FutureMom

Contacts

Subscribe to the newsletter

• Access to 4 course modules (excluding live broadcasts of guest speakers)
• 1 live broadcast with the course founder
• Access to additional course materials Without feedback and chat