Premium Course
About Course
• Access to 6 course modules
• Access to the participant chat
• Access to the course information channel
• Access to all additional materials and practices
• Access to the course for 8 months
• 5 live broadcasts with different speakers (gynecologist-obstetrician, nutritionist, psychologist, course founder)
Course Content
Greeting
1 Trimester
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Meeting with a psychologist – relaxation techniques
23:01 -
Meeting with a gynecologist
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Skin care – how the body changes and how to care for it
00:00 -
How to reduce toxicosis and edema
00:00 -
Yoga for pregnant women – easy exercises for good health
01:59 -
What to eat during pregnancy – a trip to the store with the course founder
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Vitamins and minerals – what a pregnant woman really needs
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Lymphatic drainage massage – how to reduce swelling
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How is Pregnant Woman's Day going?
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Meeting with a nutritionist
2 Trimester
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About 2nd trimester
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Meeting with a gynecologist – what happens in the second trimester
00:00 -
Physical exercises – safe loads
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Physical exercises - safe loads lesson 2
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Physical exercises - safe loads lesson 3
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Psychological state – how to stay resourceful
3rd trimester
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About the 3rd trimester
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Meeting with a gynecologist – important tests and examinations
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The last weeks of pregnancy – how to prepare your body for childbirth
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Proper breathing during childbirth
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Preparing for childbirth, meeting with a gynecologist
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How to pack a bag for the maternity hospital
Experience and support
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Meeting with a doula
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How a doula can support a pregnant woman and family during childbirth
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Meeting with a mother of 5 children
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Food preparation recipe
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Second food preparation recipe
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Practical tips for recovery
Postpartum period
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Meeting with a psychologist: relationships between a man and a woman and postpartum depression
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Meeting with a fitness trainer: recommendations and a set of exercises for safe recovery from injury
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The body after childbirth: the first steps to recovery. Easy exercises for comfort and energy recovery
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Three weeks after giving birth
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Training
Check letters and wishes
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Menu for the expectant mother
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Tips for Moms
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Lactation smoothie
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Pumpkin porridge with nuts
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Medical tests
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Restoring hormonal balance
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First visit to the doctor during pregnancy
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Tips First Trimester (1–13 weeks)
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Nutrition for energy and recovery
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Tea for lactation
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Muscle and figure restoration
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Chicken soup for recovery
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Relaxation during pregnancy
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What to take to the maternity hospital
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Tips Second Trimester (Weeks 14–27)
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