Розширений Курс

About Course

• Access to 5 course modules
• Access to the participant chat
• Access to the course information channel
• Access to all additional materials and practices
• Access to the course for 6 months
• 1 live broadcast with the course founder

Course Content

Greeting

Greeting

1 Trimester

Meeting with a psychologist – relaxation techniques

23:01
Meeting with a gynecologist
Skin care – how the body changes and how to care for it

00:00
How to reduce toxicosis and edema

00:00
Yoga for pregnant women – easy exercises for good health

01:59
What to eat during pregnancy – a trip to the store with the course founder
Vitamins and minerals – what a pregnant woman really needs
Lymphatic drainage massage – how to reduce swelling
How is Pregnant Woman's Day going?
Meeting with a nutritionist

2 Trimester

3rd trimester

Experience and support

Check letters and wishes

Student Ratings & Reviews

No Reviews Yet

Advanced Course

About Course

• Access to 5 course modules• Access to the participant chat• Access to the course information channel• Access to all additional materials and practices• Access to the course for 6 months• 1 live broadcast with the course founder

Course Content

Greeting

Greeting

1 Trimester

Meeting with a psychologist – relaxation techniques

Meeting with a gynecologist

Skin care – how the body changes and how to care for it

How to reduce toxicosis and edema

Yoga for pregnant women – easy exercises for good health

What to eat during pregnancy – a trip to the store with the course founder

Vitamins and minerals – what a pregnant woman really needs

Lymphatic drainage massage – how to reduce swelling

How is Pregnant Woman's Day going?

Meeting with a nutritionist

2 Trimester

About 2nd trimester

Meeting with a gynecologist – what happens in the second trimester

Physical exercises – safe loads

Physical exercises - safe loads lesson 2

Physical exercises - safe loads lesson 3

Psychological state – how to stay resourceful

3rd trimester

About the 3rd trimester

Meeting with a gynecologist – important tests and examinations

The last weeks of pregnancy – how to prepare your body for childbirth

Proper breathing during childbirth

Preparing for childbirth, meeting with a gynecologist

Experience and support

Meeting with a doula

Meeting with a mother of 5 children

Food preparation recipe

Second food preparation recipe

Practical tips for recovery

Check letters and wishes

Menu for the expectant mother

Student Ratings & Reviews

Download the app FutureMom

Contacts

Subscribe to the newsletter

• Access to 5 course modules
• Access to the participant chat
• Access to the course information channel
• Access to all additional materials and practices
• Access to the course for 6 months
• 1 live broadcast with the course founder