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Greeting

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Course Content
Greeting
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Greeting
1 Trimester
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Meeting with a psychologist – relaxation techniques
23:01
Meeting with a gynecologist
Skin care – how the body changes and how to care for it
00:00
How to reduce toxicosis and edema
00:00
Yoga for pregnant women – easy exercises for good health
01:59
What to eat during pregnancy – a trip to the store with the course founder
Vitamins and minerals – what a pregnant woman really needs
Lymphatic drainage massage – how to reduce swelling
How is Pregnant Woman's Day going?
Meeting with a nutritionist
2 Trimester
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About 2nd trimester
Meeting with a gynecologist – what happens in the second trimester
00:00
Physical exercises – safe loads
Physical exercises - safe loads lesson 2
Physical exercises - safe loads lesson 3
Psychological state – how to stay resourceful
3rd trimester
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About the 3rd trimester
Meeting with a gynecologist – important tests and examinations
The last weeks of pregnancy – how to prepare your body for childbirth
Proper breathing during childbirth
Preparing for childbirth, meeting with a gynecologist
Experience and support
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Meeting with a doula
Meeting with a mother of 5 children
Food preparation recipe
Second food preparation recipe
Practical tips for recovery
Check letters and wishes
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Menu for the expectant mother
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